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Uncover 6 Hidden Sources of Sugar

A Cunning Carbohydrate

Like starch and fiber, sugar is a type of carbohydrate. Eating too much of it can make it tough to manage your blood glucose levels. Avoiding cookies, cakes, and other treats is one way to slice sugar from your diet. But this cunning carbohydrate can lurk in foods not commonly considered sweets, too.

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Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

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