The right creams and skin care products can help your skin glow, but nourishment from the inside out is just as important. As you consider these nine foods to help keep your skin looking youthful and radiant, remember to enjoy a balanced diet with moderate portion size.
9 Foods for Beautiful Skin https://d33ljpvc0tflz5.cloudfront.net/dims3/MMH/thumbnail/580x388/quality/75/?url=https%3A%2F%2Fd26ua9paks4zq.cloudfront.net%2F2c%2F80%2Fb6fa526b4b7b8e50bce7a4142ff0%2F7-common-myths-about-digestive-health-6.jpg
Eating foods high in vitamin C is associated with healthier, moister skin that has fewer wrinkles. One delicious kiwifruit provides more than 60 milligrams of this skin-friendly nutrient.
Flavonoids are antioxidants found in many fruits and vegetables as well as red wine, tea, and cocoa. In one study, consuming hot cocoa regularly was found to protect skin from sun damage, increase blood flow to the skin, and decrease skin roughness.
This favorite summertime treat offers more than juicy sweetness. Watermelon carries a rich supply of lycopene, a carotenoid compound with antioxidant properties. Lycopene may make skin smoother and help protect it from sun damage. Another tasty source of lycopene: tomatoes.