9 Foods for Beautiful Skin

9 Foods for Beautiful Skin

The right creams and skin care products can help your skin glow, but nourishment from the inside out is just as important. As you consider these nine foods to help keep your skin looking youthful and radiant, remember to enjoy a balanced diet with moderate portion size.

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Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

© 2016 Healthgrades Operating Company, Inc. All rights reserved. May not be reproduced or reprinted without permission from Healthgrades Operating Company, Inc. Use of this information is governed by the Healthgrades User Agreement.

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Medical References

  1. Nutrient Data for Kiwifruit, Green, Raw. USDA National Nutrient Database for Standard Reference. http://ndb.nal.usda.gov/ndb/foods/show/2271?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlo...
  2. Phytochemicals: The Cancer Fighters in the Foods We Eat. American Institute for Cancer Research. http://preventcancer.aicr.org/site/PageServer?pagename=elements_phytochemicals.
  3. Lycopene Content of Selected Foods Per Common Measure, Sorted by Nutrient Content. USDA National Nutrient Database for Standard Reference. Release 24. http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Data/SR24/nutrlist/sr24w337.pdf
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