9 Products to Ease Back Pain
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Be proactive to find back pain relief.

They say time heals all wounds—and it also does a good job of relieving back pain. But you don’t have to sit idly by, waiting for your aches to subside. Try these back pain remedies and products to ease discomfort, support your spine, and prevent new injuries to the muscles, ligaments and bones in your back.

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Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

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Medical References

  1. An ergonomic chair? U.S. Department of Health and Human Services. http://www.ors.od.nih.gov/sr/dohs/healthandsafety/ergonomics/pages/ergonomic_chair.aspx
  2. Healthy gardening. The American Occupational Therapy Association, Inc. https://www.aota.org/en/About-Occupational-Therapy/Patients-Clients/Health-and-Wellness/Gardening.as...
  3. Pennick V, Liddle SD. Interventions for preventing and treating pelvic and back pain in pregnancy (Review). Cochrane Database Syst Rev. 2013 Aug 1;8:CD001139.
  4. Low back pain. The American Academy of Orthopaedic Surgeons. http://orthoinfo.aaos.org/topic.cfm?topic=A00311
  5. Low back pain: An Overview. American Academy of Family Physicians. http://familydoctor.org/familydoctor/en/diseases-conditions/low-back-pain.printerview.all.html
  6. Low back pain fact sheet. National Institute of Neurological Disorders and Stroke. http://www.ninds.nih.gov/disorders/backpain/detail_backpain.htm
  7. Physical therapist’s guide to low back pain. American Physical Therapy Association. http://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=d0456c65-7906-4453-b334-d9780612bdd3.  
  8. Pull your weeds, not your back, when gardening. American Chiropractic Association. http://www.acatoday.org/content_css.cfm?CID=70
  9. Spinal stenosis. National Institute of Neurological Disorders and Stroke. http://www.niams.nih.gov/Health_Info/Spinal_Stenosis/default.asp
  10. That pain in your back could be linked to your feet. American College of Foot and Ankle Surgeons. http://www.foothealthfacts.org/Print.aspx?KeepThis=true&
  11. Travel aches and strains can be a pain in your back. American Chiropractic Association. http://www.acatoday.org/content_css.cfm?CID=92
  12. Treatment options for scoliosis. Scoliosis Research Society (SRS). http://www.srs.org/patient_and_family/FAQs/treatment_options_for_scoliosis.htm
  13. What is back pain? National Institute of Arthritis and Musculoskeletal and Skin Diseases. http://www.niams.nih.gov/Health_Info/Back_Pain/back_pain_ff.asp

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