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8 Sleep Tips for Easing Back, Neck and Shoulder Pain

A Hard Night’s Sleep

It seems unfair that a good night’s sleep, which would make you feel so much better, is so hard to attain when you’re suffering from back, neck or shoulder pain. If you’re willing to try a few new things, though, you might find some relief.

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Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

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Medical References

  1. How to Keep Sore Hips, Knees, Shoulders from Ruining Your Sleep. Cleveland Clinic. https://health.clevelandclinic.org/2015/01/how-to-keep-sore-hips-knees-shoulders-from-ruining-your-sleep/
  2. How to Prevent Neck Plain While Sleeping. Sleep.org: National Sleep Foundation. https://sleep.org/articles/prevent-neck-pain-while-sleeping/
  3. Prevent Back Pain While You Sleep. Sleep.org: National Sleep Foundation. https://sleep.org/articles/prevent-back-pain-while-you-sleep/
  4. Sleeping Positions: Are you sleeping in the right position? Hennepin County Medical Center. http://www.hcmc.org/clinics/SleepCenter/SleepingPositions/index.htm?clinicDocName=HCMC_CLINICS_440&conditionDocName=
  5. What Pillow is Best For You. Sleep.org: National Sleep Foundation. https://sleep.org/articles/what-pillow-is-best-for-you/
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