8 Sleep Tips for Easing Back, Neck and Shoulder Pain
peaceful-woman-sleeping-in-bed

A Hard Night’s Sleep

It seems unfair that a good night’s sleep, which would make you feel so much better, is so hard to attain when you’re suffering from back, neck or shoulder pain. If you’re willing to try a few new things, though, you might find some relief.

Was this helpful? (218)

Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

© 2018 Healthgrades Operating Company, Inc. All rights reserved. May not be reproduced or reprinted without permission from Healthgrades Operating Company, Inc. Use of this information is governed by the Healthgrades User Agreement.

View Sources

Medical References

  1. How to Keep Sore Hips, Knees, Shoulders from Ruining Your Sleep. Cleveland Clinic. https://health.clevelandclinic.org/2015/01/how-to-keep-sore-hips-knees-shoulders-from-ruining-your-sleep/
  2. How to Prevent Neck Plain While Sleeping. Sleep.org: National Sleep Foundation. https://sleep.org/articles/prevent-neck-pain-while-sleeping/
  3. Prevent Back Pain While You Sleep. Sleep.org: National Sleep Foundation. https://sleep.org/articles/prevent-back-pain-while-you-sleep/
  4. Sleeping Positions: Are you sleeping in the right position? Hennepin County Medical Center. http://www.hcmc.org/clinics/SleepCenter/SleepingPositions/index.htm?clinicDocName=HCMC_CLINICS_440&conditionDocName=
  5. What Pillow is Best For You. Sleep.org: National Sleep Foundation. https://sleep.org/articles/what-pillow-is-best-for-you/
ADVERTISEMENT

You Might Also Like