Woman sitting on bed holding coffee cup

If you're one of the 15 to 20% of Americans who have heartburn at least once a week, self-care can really help.  Here are some simple things you can do to keep stomach acid where it belongs -- in your stomach.

Medication Can Have Side Effects, laying down, couch, tired, lazy, sad

Know the Signs of Heartburn

Heartburn usually occurs after you eat or when you lie down. In fact, lying down shortly after eating is most likely to bring it on.