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If you're one of the 15 to 20% of Americans who have heartburn at least once a week, self-care can really help.  Here are some simple things you can do to keep stomach acid where it belongs -- in your stomach.

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Medication Can Have Side Effects, laying down, couch, tired, lazy, sad

Know the Signs of Heartburn

Heartburn usually occurs after you eat or when you lie down. In fact, lying down shortly after eating is most likely to bring it on.
Diet Can Make a Difference

8 Surprising Facts About Heartburn

Eating a spicy meal or a big midnight snack aren't the only reasons you might feel the burning in your chest or upper belly called heartburn.

sleeping

Sleep Tips for Heartburn

Most people have their worst heartburn at night. That's because heartburn has a lot to do with gravity.

Causes of Heartburn

Woman exercising

Does Exercise Trigger Heartburn?

Exercises that increase pressure in your stomach can trigger heartburn.
Reduce Stress

Can Stress Cause Heartburn?

If you already suffer from heartburn, stress can make it worse.

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