8 Tips for Keeping a Migraine Diary
Writing in diary

The Headache Diaries

If you are struggling with migraines, or suspect that you are, one of the best things you can do is record your experience. By keeping a migraine (or headache) diary over a period of at least 2 to 3 months, you may begin to see a pattern to your migraine attacks so you can determine what’s triggering them, and how to avoid them.

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Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

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