This article discusses 11 ways to manage eczema itching.
1. Avoid your triggers
Prevention is an important step in managing your eczema symptoms, including itchiness. According to the National Eczema Association (NEA), common irritants that may cause eczema flare-ups include:
- dry skin
- stress
- environmental allergens, like pollen or pet dander
- weather changes
- organic materials like wool
- non-organic materials like polyester or latex
- certain metals, including nickel or copper
- chemicals found in household cleaners, detergents, or skin care products
- food allergies
It may help to keep a record of your flare-ups and write down what you were doing, what you touched, or what you ate. Once you’ve identified your personal triggers, try to avoid them as much as possible.
Learn more about common eczema triggers.
2. Avoid scratching
The skin’s protective barrier is
Scratching can further damage the skin and may cause infection.
Additionally, scratching
3. Apply a cold compress
The American Academy of Dermatology Association recommends cold or cool compresses as a remedy for eczema itching. To make a compress, you simply soak a clean washcloth in cold water and wring out the excess water. Hold it to your skin to relieve the itch, and moisturize afterward.
4. Bathe carefully
People with eczema may need to adjust their bathing practices to protect their skin. Here are a few practices from the NEA that may be beneficial:
- Use lukewarm water: Choose a shorter bath or shower with lukewarm water instead of hot. Too much washing with hot water can dry your skin out and make it even itchier.
- Choose a gentle cleanser: A gentle, fragrance-free cleanser, rather than a harsh soap, will be less likely to irritate your skin and make it itch more.
- Pat dry: Rubbing your skin briskly with a towel can irritate it, so be gentle when drying off.
- Moisturize: Apply moisturizer within a few minutes of drying off and wait a little bit before getting dressed to allow the moisturizer to set in.
5. Try an oatmeal or bleach bath
People with eczema may benefit from a few different types of baths, including oatmeal baths and bleach baths.
Oatmeal baths are fairly simple: add
Bleach baths may also be beneficial, but it’s important to dilute the bleach properly. The NEA recommends adding a half cup of household bleach to a full tub of water, or a quarter cup to a half-full tub. Soak for no more than 10 minutes, then rinse off with lukewarm water. You can do this 2–3 times a week.
6. Moisturize regularly and thoroughly
Dry skin
You might also consider a moisturizer containing ceramides, which are waxy lipid molecules that can help your skin hold in moisture.
Apply a generous amount of moisturizer to your skin after bathing while the skin is still damp, and apply a few more times throughout the day.
Learn 7 skin care strategies for people with eczema.
7. Use topical treatments
Your dermatologist
Be aware that long-term use of corticosteroids isn’t recommended due to the possibility of adverse effects. If you find yourself needing to consistently use corticosteroids to manage your itching, talk with a dermatologist about other options.
8. Try wet wrap therapy
If the itch is particularly severe and your usual strategies aren’t working, wet wrap therapy may be beneficial, according to the NEA. Here are the steps:
- After you bathe, moisturize, apply medication, and briefly dip some gauze or clean cloth in warm water.
- Wrap the damp cloth around the affected part of your skin.
- Apply a dry layer of cloth on top of the wet wrap.
- Put on clothing to cover the dressings. You can leave the dressings on for several hours or even overnight.
9. Manage your stress
According to
Learn 6 lifestyle tips for managing severe eczema.
10. Use other medications as necessary
For people with severe eczema, systemic medications may be necessary to manage itchiness and other symptoms. Your doctor may recommend medications like:
- biologics, including dupilumab (Dupixent)
- JAK inhibitors, including upadacitinib (Rinvoq)
- immunosuppressants like methotrexate (Jylamvo)
Learn 6 tips for easing hard-to-manage eczema.
11. Try phototherapy
Phototherapy, or light therapy, involves using particular wavelengths of ultraviolet (UV) light to treat eczema. This kind of treatment is generally considered safe as a second-line treatment for eczema.
However, your doctor will want to make sure you’re not getting more UV light than you really need because of the concern of
Summary
There are many different ways to relieve eczema itching, but it may take some trial and error to find the method that works best for you. If you’re finding it difficult to manage itching related to eczema, contact a doctor.