Understanding Periodic Limb Movement of Sleep


Paige Greenfield

Was this helpful? (3)
woman sleeping in bed

For most people with restless legs syndrome (RLS), the disorder doesn’t strike on its own. It often has a partner in crime called periodic limb movement of sleep (PLMS). In fact, about 80% of people with RLS also have PLMS. PLMS tends to affect older adults and, like RLS, degrade restorative sleep quality.

With PLMS, you may experience uncontrollable twitching or jerking movements in your legs while you’re trying to sleep. Less commonly, these movements can affect the arms as well. The movements may occur as often as every 15 to 40 seconds and may last all night long. So it’s no surprise that PLMS can keep you awake at night.

The exact cause of PLMS isn’t yet known. However, many underlying medical conditions that cause RLS, such as anemia, kidney disorders, and iron deficiency, may play a role in PLMS as well.

People who have PLMS aren’t always aware of it, but their spouse or partner often notices the disturbance. Be sure to tell your doctor if you think you may have PLMS. Certain medications that treat RLS may also help with PLMS. Self-care techniques such as yoga, meditation, a hot bath, or leg massage may help as well.

This content is selected and managed by the Healthgrades editorial staff and is brought to you by an advertising sponsor.

This content is created or selected by the Healthgrades editorial team and is funded by an advertising sponsor. The content is subject to the Healthgrades medical review process for accuracy, balance and objectivity. The content is not edited or otherwise influenced by the advertisers appearing on this page except with the possible suggestion of the broad topic area. For more information, read the HealthGrades advertising policy.

Was this helpful? (3)
Medical Reviewers: William C. Lloyd III, MD, FACS Last Review Date: Jun 30, 2017

© 2018 Healthgrades Operating Company, Inc. All rights reserved. May not be reproduced or reprinted without permission from Healthgrades Operating Company, Inc. Use of this information is governed by the Healthgrades User Agreement.

View Sources

Medical References

  1. National Institute of Neurological Disorders and Stroke. http://www.ninds.nih.gov/disorders/restless_legs/detail_restless_legs.htm
  2. American Sleep Association. http://www.sleepassociation.org/index.php?p=aboutplms

You Might Also Like

Periodic limb movement disorder

Is RLS a Real Illness?

Some people think that restless legs syndrome is imaginary, but it's a very real and uncomfortable condition.

9 Ways to Get a Good Night's Sleep with RLS

There isn't a cure for RLS. But there are many steps you can take to minimize any discomfort.

Share via Email