The Truth About Dairy Sensitivity
In a world where 75% of the population is lactose intolerant, dealing with dairy can be downright confusing. It’s a great source of calcium and helps promote good bone health, but many experts say dairy products are harmful and should be avoided. Plus, everyone digests dairy differently. How do you know if the way your digestive tract handles dairy is normal or not? Let’s explore what dairy sensitivity really means.
Milk Allergy or Dairy Sensitivity?
Sometimes it can be difficult to know if you’re allergic to dairy or just have a sensitivity or intolerance. True food allergies cause a reaction in your immune system that affects a variety of organs in your body. If you have a milk allergy, you will experience mild symptoms like a rash, hives, itching or swelling or severe symptoms like difficulty breathing and loss of consciousness. Food allergies can be potentially fatal, so if you have a milk allergy you need to avoid dairy completely.