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heartburn

If you're one of the 60 million Americans who experience heartburn at least once a month, there are some simple lifestyle changes you can make to feel better.

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Why Fiber is Important in Your Diet

You may have been encouraged at some point to eat more fiber. But why is it so important in your diet?

Heartburn Treatments: What You Need To Know

To combat heartburn, you may need to incorporate several strategies, including changes in lifestyle and medication.

Debunking digestive health myths means you’ll have a better chance at detecting tummy trouble when it occurs.

Videos: Digestive Health

Allie talks about overcoming lactose intolerance.
Living with Heartburn

Living with Heartburn

Mark describes his heartburn as breathing fire.

Healthy Ways to Aid Digestion

8 Tasty Sources of Fiber

Dietary fiber does a lot of good things, and you might be surprised to see what foods can help provide your daily dose.

Lactose Intolerance

man-holding-out-pitcher-of-milk

The Truth About Dairy Sensitivity

It can be difficult to know if you’re either allergic or sensitive to dairy.

Diarrhea

Bathroom sign

8 Ways to Deal With Diarrhea

There are some quick steps you can take to avoid the discomfort of diarrhea.

9 Ways to Avoid Traveler's Diarrhea

Take these precautions so you don’t spend vacation confined to your hotel room.

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