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If you're one of the 60 million Americans who experience heartburn at least once a month, there are some simple lifestyle changes you can make to feel better.


Why Fiber is Important in Your Diet

You may have been encouraged at some point to eat more fiber. But why is it so important in your diet?

Heartburn Treatments: What You Need To Know

To combat heartburn, you may need to incorporate several strategies, including changes in lifestyle and medication.
5 myths about digestive health

Debunking digestive health myths means you’ll have a better chance at detecting tummy trouble when it occurs.

Videos: Digestive Health

Lactose Intolerance: No Milk, No Problem

Allie talks about overcoming lactose intolerance.
Living with Heartburn

Living with Heartburn

Mark describes his heartburn as breathing fire.

Healthy Ways to Aid Digestion

Full Frame Shot Of Raspberries

8 Tasty Sources of Fiber

Dietary fiber does a lot of good things, and you might be surprised to see what foods can help provide your daily dose.

Lactose Intolerance


The Truth About Dairy Sensitivity

It can be difficult to know if you’re either allergic or sensitive to dairy.


Bathroom sign

8 Ways to Deal With Diarrhea

There are some quick steps you can take to avoid the discomfort of diarrhea.


9 Ways to Avoid Traveler's Diarrhea

Take these precautions so you don’t spend vacation confined to your hotel room.

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