Making healthy lifestyle choices is key to managing type 2 diabetes, but it can be hard to stay on track. Dr. Anthony Cardillo explains that focusing on diet, exercise and stress reduction can help you maintain control of your diabetes.
After you receive a diagnosis of type 2 diabetes, your doctor will work with you to determine the best method of treatment, be it medication or insulin injections. But, as Dr. Anthony Cardillo explains, the most effective treatment for type 2 diabetes? Proper diet and exercise.
Managing diabetes goes beyond focusing on blood sugar levels—you’ve got to commit to living a healthy life, staying active, eating well, and minimizing stress. Follow these tips to get on the right path.
On top of tracking your diet and blood sugar, regular exercise is a key part of managing your diabetes. And while any exercise is better than none, certain activities have specific benefits for people with diabetes.