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Toasted Almond Quinoa Pilaf

By

Franklin Becker

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This content is created or selected by the Healthgrades editorial team and is funded by an advertising sponsor. The content is subject to the Healthgrades medical review process for accuracy, balance and objectivity. The content is not edited or otherwise influenced by the advertisers appearing on this page except with the possible suggestion of the broad topic area. For more information, read the HealthGrades advertising policy.

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Quinoa grain

Take this soft and fluffy quinoa recipe and add some crunch with toasted Marcona almonds.

Yield: Serves 4

Ingredients:

  • 2 tablespoons canola oil
  • ½ medium onion, diced
  • 1 ½ cups quinoa, rinsed under cold running water for 10 minutes
  • 3 cups water
  • 1 clove garlic
  • 1 bay leaf
  • 1 sprig thyme
  • 2 teaspoon salt
  • 2 tablespoon extra virgin olive oil
  • Zest and juice of 1 lemon
  • Salt and fresh ground pepper to taste
  • ½ cup of Marcona almonds, toasted
  • 1 tablespoon fresh parsley leaves
  • 1 tablespoon fresh mint leaves
  • 1 teaspoon lemon zest

Method of Preparation:

1. In a small pot over low heat, combine the canola oil and onion.

2. Sweat the onion until soft and translucent, about 3 minutes.

3. Add the quinoa and stir to coat with the oil.

4. Add the water, increase the heat, and bring to a boil.

5. Add the garlic, bay leaf and thyme.

6. Cover and simmer until the germ opens and it inflates in size, 25 to 30 minutes.

7. Add the salt, olive oil, lemon zest, and lemon juice. Fluff with a fork.

8. Remove from the heat and let sit, covered, for 10 minutes. Remove and discard the garlic, bay leaf, and thyme. Spread the quinoa on the rimmed baking sheet to cool. Once cool, transfer to a serving bowl. Season with salt and pepper. Toss with the almonds, parsley, mint, and lemon zest. Serve at room temperature or chilled.

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