Healthy Fats Help People with Diabetes
Great food is all about bringing out flavor. A little fat in a dish can really make the ingredients sing. But people with diabetes—who have a high risk for heart disease—need to focus on heart-healthy fats.
Mono and polyunsaturated fats help reduce cholesterol and keep arteries healthy. Good sources include:
Nuts and seeds
Most vegetable oils (but avoid palm or palm kernel oil, coconut oil, or any hydrogenated oils containing trans fats)
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