Whipped Tofu and Olive Oil "Aioli"

By

Geoffrey Zakarian

Was this helpful? (1)
aioli-in-bowl

Don’t let Crohn’s force you into boring meals. This fun aioli is delicious and easy to digest. Try spreading it on a sandwich, or use as a dip for baked chips.

Yields: 2 cups

Ingredients:

  • 6 cloves garlic

  • 1 cup extra virgin olive oil

  • 8 ounces  firm tofu

  • 2 tablespoon champagne vinegar

Method of Preparation:

1. Heat the garlic cloves and olive oil over a medium flame until it simmers.  Turn off and allow to steep for 2 hours.

2. Strain the oil and cool to room temperature. 

3. Place the tofu in a blender with the vinegar and puree until smooth.  Emulsify the olive oil into the blender and season with salt and pepper.

ADVERTISEMENT
Was this helpful? (1)
Medical Reviewers: Rachel Baer, RD, LD Last Review Date: Jun 8, 2016

© 2018 Healthgrades Operating Company, Inc. All rights reserved. May not be reproduced or reprinted without permission from Healthgrades Operating Company, Inc. Use of this information is governed by the Healthgrades User Agreement.

View Sources

Medical References

You Might Also Like