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Supercharged Granola


Geoffrey Zakarian

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This content is selected and managed by the Healthgrades editorial staff and is brought to you by an advertising sponsor.

This content is created or selected by the Healthgrades editorial team and is funded by an advertising sponsor. The content is subject to the Healthgrades medical review process for accuracy, balance and objectivity. The content is not edited or otherwise influenced by the advertisers appearing on this page except with the possible suggestion of the broad topic area. For more information, read the HealthGrades advertising policy.

granola, snack, health food
This hearty granola is a yummy and satisfying snack on the go. During a flare-up, chop nuts well or consider grinding them to go easy on your gut.

Yields: 6 portions


  • 1 cup oats, rolled
  • 1/2 cup marcona almonds, chopped
  • 1/2 cup pecans, chopped
  • 1/4 cup pistachios
  • 1 tablespoon honey
  • 2 tablespoons maple sugar
  • 1 teaspoon dark brown sugar
  • 2 tablespoons olive oil
  • 1/2 tablespoon rosemary, minced
  • 1/2 cup golden raisins
  • Kosher salt
  • Fresh cracked pepper

Method of Preparation:

1. Preheat your oven to 260F.

2. In a medium sized mixing bowl, combine all ingredients except the raisins.  Mix thoroughly with your hands to ensure even distribution.  Season with salt and pepper.

3. Bake the granola on a sheet tray for 1 hour, stirring every 20 minutes.  Fold in the raisins.  Cool to room temperature and serve.

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Medical Reviewers: William C. Lloyd III, MD, FACS; Rachel Baer, RD, LD Last Review Date: Mar 10, 2016

© 2016 Healthgrades Operating Company, Inc. All rights reserved. May not be reproduced or reprinted without permission from Healthgrades Operating Company, Inc. Use of this information is governed by the Healthgrades User Agreement.

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