Slow Cooked Halibut With Turmeric and Lemon

By

Geoffrey Zakarian

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fish-with-lemon

This light and tasty meal is full of protein and healthy fats—and it’s gentle on your digestive tract. It’s also quick and easy to prepare!

Yield: 4 servings

Ingredients:

  • 4 each 6-ounce halibut filets

  • 4 each lemon slices (lightly charred over a flame for 30 seconds)

  • 1 teaspoon extra virgin olive oil

  • 1 teaspoon lemon juice

  • ½ teaspoon turmeric

  • 1 teaspoon parsley, finely minced

  • ¼ cup nicoise olives, pitted and finely minced

Method of Preparation:

1. Preheat oven to 350F.

2. Season the halibut with salt and pepper. Combine the olive oil, lemon juice, turmeric and parsley. Brush this mixture over the halibut and place onto a sheet tray lined with parchment.

3. Top with the olives and bake the halibut until the center flakes easily, about 15 minutes. 

4. Serve warm.

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Medical Reviewers: Rachel Baer, RD, LD Last Review Date: Jun 8, 2016

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