Red Carpet Smoothie
This refreshing smoothie is a delicious and easy way to get the vitamins, minerals and antioxidants your body needs. During a flare-up, consider decreasing or skipping the agave nectar. And if you’re sensitive to seeded fruits, use caution when adding the strawberries and blackberries. If you can’t find beet juice, a great substitution is equal parts cranberry and orange juice.
Yields: 6 servings
1 cup non-fat yogurt
1 cup frozen strawberries
1 cup frozen cherries
1 cup blackberries
1 cup beet juice
2 tablespoons agave nectar
1 1/2 cups ice
2 tablespoons crystalized ginger
Method of Preparation:
1. Puree the ingredients together in a blender and puree until smooth.
2. Serve in frozen glasses and garnish with additional frozen fruits if desired.
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