Blueberry Smoothie With Tofu


Geoffrey Zakarian

Was this helpful? (3)

Cool off on a hot day with a sip of fresh blueberry smoothie. The tofu provides easy-to-digest protein and the blueberries are chock-full of antioxidants. During a flare, reduce or avoid the agave.

Yields: 4 portions (1 cup each appx)


  • 2 cups blueberries, frozen

  • 1 cup tofu, silken

  • 2 tablespoos agave

  • 1 cup soy milk, cold

Method of Preparation:

1. Combine all ingredients and puree in a blender with the ice until smooth. Adjust consistency with more soy milk. Serve in frozen glasses.

Was this helpful? (3)
Medical Reviewers: Rachel Baer, RD, LD Last Review Date: Aug 22, 2016

© 2018 Healthgrades Operating Company, Inc. All rights reserved. May not be reproduced or reprinted without permission from Healthgrades Operating Company, Inc. Use of this information is governed by the Healthgrades User Agreement.

You Might Also Like