Blueberry Smoothie With Tofu

By

Geoffrey Zakarian

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blueberry-smoothie

Cool off on a hot day with a sip of fresh blueberry smoothie. The tofu provides easy-to-digest protein and the blueberries are chock-full of antioxidants. During a flare, reduce or avoid the agave.



Yields: 4 portions (1 cup each appx)

Ingredients:

  • 2 cups blueberries, frozen

  • 1 cup tofu, silken

  • 2 tablespoos agave

  • 1 cup soy milk, cold

Method of Preparation:

1. Combine all ingredients and puree in a blender with the ice until smooth. Adjust consistency with more soy milk. Serve in frozen glasses.

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Medical Reviewers: Rachel Baer, RD, LD Last Review Date: Aug 22, 2016

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