Blueberry Smoothie With Tofu
Cool off on a hot day with a sip of fresh blueberry smoothie. The tofu provides easy-to-digest protein and the blueberries are chock-full of antioxidants. During a flare, reduce or avoid the agave.
Yields: 4 portions (1 cup each appx)
2 cups blueberries, frozen
1 cup tofu, silken
2 tablespoos agave
1 cup soy milk, cold
Method of Preparation:
1. Combine all ingredients and puree in a blender with the ice until smooth. Adjust consistency with more soy milk. Serve in frozen glasses.
© 2018 Healthgrades Operating Company, Inc. All rights reserved. May not be reproduced
or reprinted without permission from Healthgrades Operating Company, Inc. Use
of this information is governed by the Healthgrades User Agreement.