Safe Exercise Options During Pregnancy
Bundles of Benefits

Bundles of Benefits

A short, easy labor. More energy. A happy mood. Better sleep. And an easier time losing that baby weight after birth. These are all benefits of exercising during pregnancy. Even if you’re a newbie to working out, now is a fine time to start! Just make sure to choose exercises that will be safe for you and baby.

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Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

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Medical References

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  3. Top Recommended Exercises. American Pregnancy Association. http://www.americanpregnancy.org/pregnancyhealth/toprecommendedexercises.html
  4. Should I Exercise During My Pregnancy? U.S. National Library of Medicine. National Institutes of Health. http://www.nlm.nih.gov/medlineplus/magazine/issues/winter08/articles/winter08pg26.html
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