Healthier Eating with a Mediterranean Diet
Eat Like the Greeks

Eat Like the Greeks

If you're looking for ways to eat healthier, consider a traditional Mediterranean diet. It's how people living in countries along the Mediterranean Sea, such as Greece and southern Italy, have eaten for centuries. Research has found that such a diet can provide big health benefits. Mix this flavorful diet with daily exercise and you have a terrific recipe for healthier living.

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Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

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Medical References

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  2. Alcohol and Heart Health. American Heart Association.
  3. Mediterranean Diet. MedlinePlus. U.S. National Library of Medicine.  .