9 Steps to Building a Better Salad
Mix It Up!

Mix It Up!

Variety is the spice of life. And variety can help boost a salad's nutritional value. Salads with an assortment of healthy ingredients tantalize your taste buds and deliver a powerful nutritional punch.

Was this helpful? (17)

Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

© 2018 Healthgrades Operating Company, Inc. All rights reserved. May not be reproduced or reprinted without permission from Healthgrades Operating Company, Inc. Use of this information is governed by the Healthgrades User Agreement.

View Sources

Medical References

  1. Fact Sheet: Calcium. Office of Dietary Supplements. National Institutes of Health. http://dietary-supplements.info.nih.gov/factsheets/calcium.asp
  2. Beans: A Very Powerful Vegetable. American Dietetic Association. http://www.eatright.org/ada/files/Bush_Beans_Web.pdf
  3. Raise the Bar with Your Salad. American Dietetic Association. http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/home_10695_ENU_HTML.htm
  4. The Role of Vitamin K. American Dietetic Association. http://www.eatright.org/cps/rde/xchg/ada/hs.xsl/home_11530_ENU_HTML.htm
  5. Fruit and Vegetable Benefits. CDC. http://www.fruitsandveggiesmatter.gov/benefits/index.html
  6. Salads and Nutrients. National Library of Medicine. http://www.nlm.nih.gov/medlineplus/ency/article/002132.htm

You Might Also Like