9 Good Foods for Your Cholesterol Levels
Where's the Good News?

Where's the Good News?

We've all heard the warning: Even if they taste really good, go easy on the cheeseburgers, sausage, fried foods, pastries, and ice cream. These foods are high in saturated fat, which can raise your blood cholesterol to dangerous levels. But what about the good news? Which foods are good for your cholesterol levels--and healthy for your heart?

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Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

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Medical References

  1. “How Can I Lower High Cholesterol?” American Heart Association. (http://www.americanheart.org/downloadable/heart/110288182952015%20LwrHighChol.pdf); “Cholesterol, Fiber and Oat Bran.” American Heart Association. (http://www.americanheart.org/presenter.jhtml?identifier=4494);
  2. “Cooking for Lower Cholesterol.” American Heart Association. (http://www.americanheart.org/presenter.jhtml?identifier=515);
  3. “What Causes High Blood Cholesterol?” National Heart, Lung, and Blood Institute. (http://www.nhlbi.nih.gov/health/dci/Diseases/Hbc/HBC_Causes.html);
  4. “Your Guide to Lowering Your Cholesterol With TLC.” National Heart, Lung, and Blood Institute. (http://www.nhlbi.nih.gov/health/public/heart/chol/chol_tlc.pdf);
  5. “Omega-3 fatty acids, fish oil, alpha-linolenic acid.” U.S. National Library of Medicine, National Institutes of Health. (http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-fishoil.html);

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