8 Essential Vitamins and Minerals for Men
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8 Essential Vitamins and Minerals for Men

To power your body, you need a wide range of nutrients in the right balance. A healthy diet will give you that. In fact, many studies show that consuming nutrient-rich foods, rather than supplements, is the key to better health and lowered risk for disease. Here’s a rundown of important nutrients that men need and the foods that provide them.

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Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

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Medical References

  1. Association of Serum Vitamin A and Carotenoid Levels with Markers of Prostate Cancer Detection among US Men. Beydoun. H.A., et al. Cancer Causes and Control. 2011;22 (11):1483-95.
  2. Dietary Magnesium Intake in a National Sample of U.S. Adults. Ford, E.S., et al. Journal of Nutrition. 2003;133 2879-82.
  3. Fruit and Vegetable Consumption, Intake of Micronutrients, and Benign Prostatic Hyperplasia in US Men. Rohrmann, S., et al. American Journal of Clinical Nutrition. 2007;85:523-9.
  4. The Association of Folate, Zinc and Antioxidant Intake with Sperm Aneuploidy in Healthy Non-Smoking Men. Young, S.S., et al. Human Reproduction.2008;5:1014-22.
  5. Calcium. Office of Dietary Supplements. Aug. 1, 2012. http://ods.od.nih.gov/factsheets/Calcium-QuickFacts/
  6. Folate. Office of Dietary Supplements. Dec. 14, 2012. http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/
  7. Magnesium. Office of Dietary Supplements. July 13, 2009. (http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
  8. Vitamin A. Office of Dietary Supplements. Sept. 5, 2012. http://ods.od.nih.gov/factsheets/VitaminA-QuickFacts/
  9. Vitamin C. Office of Dietary Supplements. June 24, 2011. http://ods.od.nih.gov/factsheets/VitaminC-QuickFacts/
  10. Vitamin D. Office of Dietary Supplements. June 24, 2011. http://ods.od.nih.gov/factsheets/VitaminD-QuickFacts/
  11. Zinc. Office of Dietary Supplements. Sept. 20, 2011. http://ods.od.nih.gov/factsheets/Zinc-QuickFacts/?print=1
  12. Nutrition for Young Men. American Academy of Nutrition and Dietetics. December 2012. http://www.eatright.org/Public/content.aspx?id=6832&terms=men+nutrition#.UPC7rqzhcng
  13. Nutrition for Older Men. American Academy of Nutrition and Dietetics. December 2012. http://www.eatright.org/Public/content.aspx?id=6836&terms=men+nutrition#.UPC6vKzhcng
  14. Potassium and High Blood Pressure. American Heart Association. April 2012. http://www.heart.org/HEARTORG/Conditions/HighBloodPressure/PreventionTreatmentofHighBloodPressure/Po...