10 Smart Sources of Soy

Why Enjoy Soy?

Soybeans are 40 percent protein, so they're a smart choice for vegetarians and anyone wanting to eat less meat. Plus, this humble brown bean is rich in fiber, potassium, folate, and heart-healthy isoflavones. Here are 10 ways to add soy to your diet today.

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Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

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Medical References

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