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How to Prevent Stiffness and Protect Joints with RA

Prevent Rheumatoid Arthritis Pain

What's better than relief from rheumatoid arthritis (RA) pain and stiffness? Preventing them before they start. Follow these tips to keep your joints healthy and feeling good.

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Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

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Medical References

  1. Ajeganova S, Andersson ML, Hafstrom I, et al. Association of obesity with worse disease severity in rheumatoid arthritis as well as with comorbidities: a long-term follow-up from disease onset. Arthritis Care & Research. 2013;65(1):78-87.
  2. Cooney JK, Law R, Matschke V, et al. Benefits of exercise in rheumatoid arthritis. Journal of Aging Research. 2011 681640:1-14.
  3. Vitetta L, Coulson S, Schloss J, et al. Dietary recommendations for patients with rheumatoid arthritis: a review. Nutrition and Dietary Supplements. 2012;4:1-15.;
  4. Miles EA and Calder PC. Influence of marine n-3 polyunsaturated fatty acids on immune function and a systematic review of their effects on clinical outcomes in rheumatoid arthritis. British Journal of Nutrition. 2012;107:S171-S184. (http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=8586728&fileId=S00071145120...)
  5. Rheumatoid arthritis and complementary health approaches, National Center for Complementary and Alternative Medicine, National Institutes of Health (http://nccam.nih.gov/health/RA/getthefacts.htm)
  6. Arthritis of the hand, American Academy of Orthopaedic Surgeons (http://orthoinfo.aaos.org/topic.cfm?topic=A00224)
  7. Tips for living life to its fullest: living with arthritis, The American Occupational Therapy Association (http://www.aota.org/~/media/Corporate/Files/AboutOT/consumers/Adults/Arthritis/Arthritis%20tip%20she...)
  8. Polyunsaturated fats, American Heart Association (http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyEating/Polyunsaturated-Fats_UCM_...)
  9. Zeidan F, Martucci KT, Kraft RA, et al. Brain mechanisms supporting the modulation of pain by mindfulness meditation. The Journal of Neuroscience. 2011;31(14):5540-8. (http://www.jneurosci.org/content/31/14/5540.long)
  10. Mindfulness, National Alliance on Mental Illness (http://www.nami.org/template.cfm?section=mindfulness);
  11. Osteoarthritis: symptoms, diagnosis, and treatment, National Institutes of Health (http://www.nlm.nih.gov/medlineplus/magazine/issues/winter13/articles/winter13pg12.html)
  12. Exercise and arthritis, American College of Rheumatology (http://www.rheumatology.org/Practice/Clinical/Patients/Diseases_And_Conditions/Exercise_and_Arthriti...)
  13. Rheumatoid arthritis, American College of Rheumatology (http://www.rheumatology.org/practice/clinical/patients/diseases_and_conditions/rheumatoid_arthritis/)
  14. Arthritis, Office on Women’s Health, U.S. Department of Health and Human Services (http://www.womenshealth.gov/illnesses-disabilities/types-illnesses-disabilities/arthritis.html)
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