10 Stretching Do's and Don'ts

DO: Warm Up

Warm up before you stretch so that muscles, tendons, and ligaments stretch more easily. Try light activity, such as walking and pumping your arms. Spend at least five to 10 minutes warming up. Tears can happen when you stretch cold muscles.

Medically Reviewed By: Haines, Cynthia MD | Last Review Date:

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Medical References

  1. "Stretching to Prevent or Reduce Muscle Soreness After Exercise (Review).” R.D. Herbert and M. de Noronha. The Cochrane Library. 2007, no. 4, pp. 1-25.;
  2. “The Effects of Stretching on Strength Performance.” E.C. Rubini et al. Sports Medicine. 2007, vol. 37, no. 3, pp. 213-24.;
  3. "Exercises to Try." National Institute on Aging, National Institutes of Health. (http://nihseniorhealth.gov/exercise/stretchingexercises/02.html);
  4. "Exercises to Try." National Institute on Aging, National Institutes of Health. (http://nihseniorhealth.gov/exercise/stretchingexercises/03.html);
  5. "Exercises to Try." National Institute on Aging, National Institutes of Health. (http://nihseniorhealth.gov/exercise/stretchingexercises/08.html);
  6. "Flexible Benefits." American Council on Exercise. (http://www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=2610);
  7. "Getting in Shape for Winter Sports." President's Council on Physical Fitness and Sports, U.S. Department of Health and Human Services. (http://www.fitness.gov/popular/2002/getting_in_shape.html);
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