9 Healthy Breakfast Choices for People With Diabetes

9 Healthy Breakfast Choices for People With Diabetes

You’ve heard breakfast called the most important meal of the day. It becomes even more crucial if you have diabetes. A morning meal helps keep your blood glucose steady and reduces your odds of overeating later on. Over time, eating breakfast regularly can keep your waistline slim and your risk for high blood pressure under control. Not just any muffin or bagel will do, though—try these carb-controlled, protein-rich options to start your day off right.

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Medical References

  1. Breakfast Frequency and Development of Metabolic Risk. Odegaard, A.O. Diabetes Care. 2013;36(10):3100-6. Cinnamon Use in Type 2 Diabetes: An Updated Systematic Review and Meta-Analysis. Allen, R.W.,et al. Annals of Family Medicine. 2013;11(5):452-9. 
  2. Eating patterns and type 2 diabetes risk in older women: breakfast consumption and eating frequency. Mekary, R.A., et al. American Journal of Clinical Nutrition. 2013;98(2):436-43. 
  3. Effect of short-term administration of cinnamon on blood pressure in patients with prediabetes and type 2 diabetes. Akilen, R., et al. Nutrition. 2013;29(10):1192-6.
  4. Quick Breakfast Ideas. American Diabetes Association, Sept. 24, 2013. (http://www.diabetes.org/food-and-fitness/food/planning-meals/quick-meal-ideas/quick-breakfast-ideas....
  5. Border Breakfast Steaks with Cilantro. American Diabetes Association, 2013. (http://www.diabetes.org/food-and-fitness/food/recipes/border-breakfast-steaks-with-cilantro.html); Breakfast: Your Most Important Meal of the Day. American Diabetes Association, 2013. (http://www.diabetes.org/for-media/thriving-with-diabetes/breakfast-most-important-meal.html
  6. Is quinoa a good, safe food for a person just diagnosed with type 2 diabetes? American Diabetes Association, 2013. (http://www.diabetes.org/living-with-diabetes/treatment-and-care/ask-the-expert/ask-the-dietitian/arc...
  7. Whole Wheat Breakfast Pizzas. American Diabetes Association, February 2013. (http://www.diabetes.org/mfa-recipes/recipes/2013-02-whole-wheat-breakfast-pizzas.html
  8. Breakfast Fruit Parfait – Quick Recipe. American Diabetes Association, 2013. (http://www.diabetes.org/mfa-recipes/recipes/2013-05-breakfast-fruit-parfait.html)
  9.  Quinoa Breakfast Pudding. American Diabetes Association, 2013. (http://www.diabetesforecast.org/2011/sep/recipes/quinoa-breakfast-pudding.html
  10. Fresh, Canned or Frozen — Get the Most from Your Fruits and Vegetables. Academy of Nutrition and Dietetics. January 2013. (http://www.eatright.org/Public/content.aspx?id=6442451032); Diabetes-Friendly Recipes. American Heart Association, Jan. 31, 2013. (http://www.heart.org/HEARTORG/Conditions/Diabetes/DiabetesToolsResources/Diabetes-Friendly-Recipes_U...
  11. Farmer's Market Omelets. American Heart Association, Oct. 23, 2013. (http://www.heart.org/HEARTORG/Conditions/Diabetes/DiabetesToolsResources/Farmers-Market-Omelets_UCM_...)
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