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9 Tips for Soothing a Psoriasis Flare-Up
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Psoriasis flares can be unpredictablePsoriasis plaques are itchy, scaly, thick and can be red, purple, brown, or gray depending on skin tone. They can be irritating, embarrassing, and stubborn. However, don’t despair, your doctor has many powerful treatment options to help clear your skin and there are several things you can do to soothe your psoriasis flare-ups.
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1. Work with your doctorYour dermatologist is your best resource for information about your psoriasis, treatment options, and care of your skin. Work with your doctor to develop a plan that fits your lifestyle and goals. Have a plan in writing and follow it–even the strongest medications and therapies won’t help if you don’t use them as directed. Keep regular follow-up appointments, and call your doctor if you are unable to manage psoriasis symptoms.
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2. Recognize your triggersWhat causes psoriasis flare-ups may vary per person. When you notice a flare-up starting, think about what may be causing it. Common triggers of psoriasis flares include infections, stress, skin irritation, skin injury, sunburn, smoke, alcohol, and cold, dry air. Once you know some of your triggers, you may be able to stop a flare-up early by stepping up your psoriasis care at the first sign. And you may even be able to prevent flares by avoiding triggers in the first place.
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3. Be gentle to your skinMany people find that they get new psoriasis plaques where their skin has been scratched, rubbed, bitten, or cut. Wear soft, comfortable clothing and avoid irritating fabrics like wool, especially when your psoriasis is flaring. Protect your skin when working or playing outside. Although it may be tempting, try not to scratch the sensitive plaques. If your skin is itchy, use your topical or oral anti-itch medications, apply a cool compress, or find a distraction to keep your mind off of it.
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4. Get some sunFor many people, small amounts of sun exposure can help clear psoriasis flare-ups. Sunlight also helps your body make vitamin D, which can help calm flares. In addition, being outside can improve your mood and provide a welcome distraction. When you have a flare, try to expose the affected skin to the sun for about 10 minutes each day. If you are embarrassed about what people may think, find a private area to sit outside. Don’t forget to apply a broad-spectrum sunscreen to skin without plaques. And slather the sunscreen everywhere if you will be outside longer than 10 minutes.
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5. Moisturize your skinTake daily warm baths to hydrate, calm inflammation, and remove scales. However, don’t sit in piping hot water, and avoid staying in the bath too long, because exposing your skin to intense heat for a long time can actually make your skin dryer. Use a gentle cleanser and add bath oils, Epsom salts, or colloidal oatmeal for extra soothing care. Gently towel dry, then immediately apply a thick moisture cream or ointment all over. Apply moisturizers at least twice a day if your skin is dry. In cold or dry weather, consider using a humidifier where you spend most of your time.
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6. Nourish your bodyDrink plenty of water and eat a balanced diet including foods rich in vitamin D and Omega-3 fatty acids. Salmon, tuna, and other fatty fish are excellent sources of both. Vitamin D can help prevent and clear psoriasis flares, and Omega-3 fatty acids can help many inflammatory conditions, including psoriasis. If you don’t like fish, talk to your doctor about fish oil supplements. Avoid smoking and drinking too much alcohol — both can cause flare-ups for people with psoriasis.
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7. Manage stressStress can be both a cause and a result of a psoriasis flare-up. Your immune system is closely tied to your stress hormones. Especially during a flare, you will want to have tools in place to manage stress. Deep breathing, meditation, yoga, and talking to a counselor can all help reduce stress. Consider joining a psoriasis support group or online forum to meet other people living with psoriasis.
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8. Get movingWhen you have a psoriasis flare-up, you may want to just stay home. Resist the urge and get active to feel better and help your body fight symptoms. Exercise can also help you manage your weight and reduce stress. If you are not a fan of the gym, you can still get exercise by taking long walks or even working in the yard. Call a friend to join you in a fun activity.
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9. Don’t give upIf your flare-up is getting better, make sure to keep up with the treatments until your doctor recommends a change. Stopping suddenly or too soon can lead to a new flare-up or a change in your psoriasis type. If you feel like your current treatment is not improving symptoms, talk with your doctor about additional options. There are many medications, laser and light treatments, and combinations of treatments that may work for you.
9 Tips for Soothing a Psoriasis Flare-Up