8 Tips for Keeping a Migraine Diary

The Headache Diaries

If you are struggling with migraines, or suspect that you are, one of the best things you can do is record your experience. By keeping a migraine (or headache) diary over a period of at least 2 to 3 months, you may begin to see a pattern to your migraine attacks so you can determine what’s triggering them, and how to avoid them.

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Medically Reviewed By: William C. Lloyd III, MD, FACS | Last Review Date:

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