I first prepared this dish for Dr. Oz. The idea was to incorporate five essential fats in one dish.

Franklin Becker on the Five Fat Challange Challenge yourself
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Kale Salad with Pecorino Cheese, Pumpkin Seeds and Grapes

Using baby kale makes for a tender, fibrous salad that goes down easy.

Grilled Sea Bream with Lemon Gremolata and Spinach

Grilling sea bream, also know as orata or dourade, is an easy and healthy way to prepare fish. Stuffing it with aromatics and topping the sea bream with a slightly sweet gremolata gives this meal a full flavor.

Fire Roasted Brussels Sprouts

You'll never think of Brussels sprouts the same way again. With just a few simple extra ingredients, you can really fire up this side dish.

Roasted Cauliflower with Pistachios, Capers & Golden Raisins

Try out this beautiful medley of flavor.

Cardini Salad

Try a unique version of the classic Caesar salad that's both zesty and healthy.

Toasted Almond Quinoa Pilaf

Balance the fluff of quinoa with the crunch of toasted almonds in this twist on a classic pilaf recipe.

Sweet Potatoes

Baked sweet potatoes is one of the easiest and most comforting dishes to make. And they provide you with loads of nutrients.

Videos with Chef Franklin Becker

The lean protein from this pan-roasted chicken can help stabilize your blood sugar levels.

This kale salad will put more fiber in your diet and put you on track to feeling great.

Baked apples for dessert will satisfy your sweet tooth while keeping you healthy!

From the Kitchen of Chef Franklin Becker

Franklin Becker baked apple

Exercising and Eating Well

"I’ve learned to manage diabetes with help from simple changes in my eating and exercise habits, and you can, too."

Recipes for Diabetes from Chef Franklin Becker

Baby Beets with Goat Cheese and Fennel

Chef Franklin Becker loves beets so much, he named his restaurant after them. You'll see why with this dish.

Puffed Millet, Tomatoes, Jalapeno and Avocado

Searching for a delicious gluten-free grain? Look no further than puffed millet.

Strawberries, Fennel and Cucumber Salad

Think the combination of strawberries and cucumber is an unlikely one? Think again.

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