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Gazpacho

By

Geoffrey Zakarian

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This content is created or selected by the Healthgrades editorial team and is funded by an advertising sponsor. The content is subject to the Healthgrades medical review process for accuracy, balance and objectivity. The content is not edited or otherwise influenced by the advertisers appearing on this page except with the possible suggestion of the broad topic area. For more information, read the HealthGrades advertising policy.

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green-gazpacho
This delicious gazpacho is hydrating as well as nourishing, and it's an excellent way to incorporate fruits and veggies while going easy on your gut.

Yield: 6 portions

Ingredients:

  • 1/2 cup cucumber, peeled and chopped
  • 1/4 cup red onion, peeled and chopped
  • 1/2 cup yellow bell pepper, seeded and chopped
  • 1 cup ripe tomato, chopped
  • 1/4 cup green grapes
  • 2 each garlic cloves
  • 1/4 cup parsley leaves
  • 1 tablespoon chives
  • 1/2 teaspoon cumin
  • 1/4 cup red wine vinegar
  • 1/4 cup olive oil, extra virgin
  • As needed vegetable stock, cold
  • Kosher salt
  • Fresh cracked pepper

Many people with Crohn’s disease find it hard to get their veggies. Chef Geoffrey Zakarian has the solution: cucumber gazpacho that’s easy on your gut, chock-full of nutrients, and totally delicious.

Medical Reviewer: William C. Lloyd III, MD, FACS Last Review Date: Feb 15, 2016

2016 Healthgrades Operating Company, Inc. All rights reserved. May not be reproduced or reprinted without permission from Healthgrades Operating Company, Inc. Use of this information is governed by the Healthgrades User Agreement.

Method of Preparation:

1. Combine all ingredients in a blender except the olive oil.

2. Add vegetable stock to turn the blender, about 2 cups. Season with salt and pepper. 

3. Puree the mixture and with the motor running, emulsify the olive oil into the soup. Reseason the soup.

4. At this point, it is up to you as the cook to strain the soup or keep it chunky for a more hearty offering. 

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Medical Reviewers: William C. Lloyd III, MD, FACS; Rachel Baer, RD, LD Last Review Date: Mar 10, 2016

© 2016 Healthgrades Operating Company, Inc. All rights reserved. May not be reproduced or reprinted without permission from Healthgrades Operating Company, Inc. Use of this information is governed by the Healthgrades User Agreement.

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