Cancel
Nearby: Atlanta, GA 30308

Access Your Account

New to Healthgrades?

Join for free!

Or, sign in directly with Healthgrades:

Doctors and their Administrators:
Sign Up or Log In

Blueberry Smoothie With Tofu

By

Geoffrey Zakarian

Was this helpful? (2)
This content is selected and managed by the Healthgrades editorial staff and is brought to you by an advertising sponsor.
x

This content is created or selected by the Healthgrades editorial team and is funded by an advertising sponsor. The content is subject to the Healthgrades medical review process for accuracy, balance and objectivity. The content is not edited or otherwise influenced by the advertisers appearing on this page except with the possible suggestion of the broad topic area. For more information, read the HealthGrades advertising policy.

ADVERTISEMENT
blueberry-smoothie

Cool off on a hot day with a sip of fresh blueberry smoothie. The tofu provides easy-to-digest protein and the blueberries are chock-full of antioxidants. During a flare, reduce or avoid the agave.



Yields: 4 portions (1 cup each appx)

Ingredients:

  • 2 cups blueberries, frozen

  • 1 cup tofu, silken

  • 2 tablespoos agave

  • 1 cup soy milk, cold

Method of Preparation:

1. Combine all ingredients and puree in a blender with the ice until smooth. Adjust consistency with more soy milk. Serve in frozen glasses.

Was this helpful? (2)
Medical Reviewers: Rachel Baer, RD, LD Last Review Date: Aug 22, 2016

© 2016 Healthgrades Operating Company, Inc. All rights reserved. May not be reproduced or reprinted without permission from Healthgrades Operating Company, Inc. Use of this information is governed by the Healthgrades User Agreement.

You Might Also Like

Share via Email

PREVIOUS ARTICLE:

Belgian Waffles With Apple Butter and Ricotta

NEXT ARTICLE:

Zucchini "Baba Ganoush" With Paprika and Olive Oil

Up Next

Zucchini "Baba Ganoush" With Paprika and Olive Oil